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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2
In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.
Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed...
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Safety Awareness & Self Defense: Circle of Safety
Safety Awareness & Self Defense is the responsibility of each individual. Knowing your surroundings and being aware of potential dangers is your first step towards self-defense. Avoiding and distancing yourself from circumstances that could be...
Scuba Diving At Grand Cayman Island's Stingray City
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Youth Sports Goal Settings
New Year's day means different things to different people. Certainly, spending time with family and friends and watching some great college bowl games. In our house, a new year also means making resolutions.
It started about 15 years ago when my...
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About No Rules Full-Contact Fighting
Full-contact fighting appeals to participants who want to engage
in realistic combat with an opponent. Competitions tend to be
more aggressive and may have few rules or almost no rules except
the imperative to physically defeat the opponent. In general,
competitors have more freedom in full-contact as opposed to
medium-contact fighting, though often there are some techniques,
such as biting and attacking the eyes or groin, which are
forbidden. A point or time system may or may not be used, as
this would interfere with realistic combat. The term "full
contact" may also refer to the limitation of protective gear. As
an example, kyokushin, a variant of karate, allows participants
to wear no more protection than a groin guard while sparring.
Depending on the rules, full-contact fighting may allow
participants to use full force to disable or knock out an
opponent or achieve submission. At its extreme, the term "full
contact" may mean that all techniques of attack are permitted
and that no zones of the body are forbidden from attack. In the
early UFC events, judges, time limits, and points were not used.
The outcome of a competition was determined by the inability of
one of the participants to continue. In Portuguese, vale tudo,
which means "anything goes," is a form of full-contact
fighting.
Full-contact rules are used in almost all mixed martial arts
competitions held by the UFC, PRIDE, Pancrase, and Shooto.
Recently, however, safety rules were written and the use of
protective gloves was added. Brazilian Jiu-Jitsu and judo, which
do not allow striking, are still full-contact fighting in that
full force can be used during grappling and submissions. Sambo
has full-contact variations of its fighting system.
Some practitioners of full-contact, hand-to-hand combat believe
that physically defeating the enemy is the only goal in a
competition. Winning a sports match by rules does not appeal to
them. They treat competition in the martial arts as a matter of
life and death, and they pursue training and the study of
fighting techniques without regard to competitive rules or
ethical and legal concerns. Even so, with precautions such as a
referee and a ring doctor, full-contact matches with basic rules
can serve as a useful gauge of a practitioner's overall fighting
ability and encompass striking, grappling, holds, and other
broad categories.
About the author:
Steven Gregoire has been training in the martial arts since
1986. Currently he operates Tigerstrike.com A martial art equipment and
supply store.
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