|
|
|
A Natural Bodybuilding Dó (way of life).
In the discipline of tae kwon do, the Korean martial art known for it’s powerful kicks, tae means to trample or foot, kwon means fist, and do means way. In its simplest form it is the way of the hand and foot. Natural Bodybuilding is similar to this...
The Best Long Running Las Vegas Shows
Las Vegas shows appeal to people as a display of wonderful images and a thrilling experience. Some of these images are comedic acts, roulette, acrobat, magic, and colorful lights. These are all in Las Vegas. There are many types of shows...
The Biography of Sensei Derek Eastman - Part 1 of 2
I have known Sensei Eastman for some 12 years and during those years I have heard so many stories about both Sensei Eastman and Sensei Ellis and their dedication to the early promotion of UK Aikido, some of the history highlights their hard...
The Great British Aikido Controversy
The Aikido Controversy The Aikido Controversy is now a part of British Aikido History. It was a long and difficult fight to protect the true history of British Aikido from the false claims of Mr Jack Poole and The British Aikido Board. Sport...
The History of Kali and Escrima
Filipino Kali is the martial art of stick fighting. Hard, bamboo sticks are used for defense and to attack. They have made this particular fighting style into a unique and deadly martial art form.
Kali Practitioners are first taught weapons...
|
|
| |
|
|
|
|
|
|
Creatine is just more than a supplement
Creatine is proving to be one of the most promising, well researched, and safe supplements ever discovered for an exceptionally wide range of uses.
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass.
Nothing could be further from the truth. People who don’t follow the research on creatine are often stunned to find out how much research has been done, and how many health, fitness, and longevity uses creatine may have.
Creatine may positively effect:
• sarcopenia (a loss of muscle mass due to aging)
• improve in brain function of healthy and damaged brains
• modulate inflammation.
• diseases effecting the neuro muscular system, such as muscular dystrophy (MD)
• wasting syndromes/muscle atrophy
• fatigue
• gyrate atrophy
• Parkinson’s disease
• Huntington’s disease and other mitochondrial cytopathies
• neuropathic disorders
• various dystrophies
• myopathies
• various brain pathologies.
• may increasing growth hormone (GH) levels
• reduce homocysteine levels
• possibly improving the symptoms of Chronic fatigue Syndrome
• improve cardiac function in those with congestive heart
failure
How does Creatine work?
In a nutshell, creatine works to help generate energy. When ATP loses a phosphate molecule and becomes adenosine diphosphate (ADP), it must be converted back to ATP to produce energy. Creatine is stored in the human body as creatine phosphate (CP) also called phosphocreatine. When ATP is depleted, it can be recharged by CP. That is, CP donates a phosphate molecule to the ADP, making it ATP again.
An increased pool of CP means faster and greater recharging of ATP, which means more work can be performed. This is why creatine has been so successful for athletes. For short-duration explosive sports, such as sprinting, weight lifting and other anaerobic endeavors, ATP is the energy system used.
A more recent study done in 1999 found that 5g of Creatine per day without a loading phase in 16 athletes significantly increased measures of strength, power, and increased body mass without a change in body fat levels.
You can easily conclude that creatine is not a wonder drug for bodybuilders and atheletes only.
About the Author
A Martial artists Blog Get Fit. Daily updated blog on Fitness, Weight loss, Muscles gain. You can also serve Fresh content with Feeds taken from the blog.
|
|
|
|
|
|