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Martial Training as a Timeless Portal
Thanks to several centuries of enlightened teachings by extraordinary men in the martial disciplines, we don’t have to be restricted to lives of getting and spending, waiting in quiet desperation for the pain to cease. Most of us in the Arts focus...
Oriental herbal plasters and ointments for pain relief
Most of us are acquainted with martial arts based on what we see on TV and the movies; Jacky Chan, Steven Segal, Jet Li, Chuck Norris, Bruce Lee etc.
Some of the most popular martial arts in practize today include Judo, Tek Kwan Do, Karate, which...
Scuba Dive the Florida Keys
One of the best areas to scuba dive within North America is in the Florida Keys, a long string of islands just south of Miami. For any scuba diver traveling to southern Florida, even a quick day trip to the Florida Keys is worthwhile. There's great...
What are Board Shorts? The new Bermudas
The dictionary calls “shorts”, trousers that extend to or above the knee. The concept of short pants has changed many times in the garments history. Today’s most popular style of shorts is generally called the Board Short. This name applies to...
Yoga Teachers, Prepare for the New Year's Rush - Part 3
This is the last article of this series, and by now, you should
be getting some fresh ideas that will help you design a couple
of new Yoga classes in your studio.
Yoga on the Ball: This has been around for awhile, but it still
can add some...
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Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up
your mind that this time you are going to stick with an exercise
program. The first week goes great...so does the second. Then
the third week blues kick in and by week 4 that motivation you
felt in the beginning has moved to the couch. We have all been
there.
Just recently, researchers have found that people are much more
successful in sticking to an exercise regime if it matches their
personalities. To stay motivated, you should go with whatever
"moves you". The Physician and Sports Medicine edition of
December 2004 identifies specific activities that correspond
with different personalities. Let us take a look and find out
what your type is!
If you: Love to compete Try: Activities with a competitive edge
- team sports, tennis, volleyball, golf.
If you: Like to take risks Try: Activities that appeal to your
adventurous spirit...mountain climbing, cross-country skiing.
If you: Are strong, assertive, and aggressive Try: Activities
that allow you to release tons of energ - martial arts, power
weight lifting, mountain biking.
If you: Are motivated by excitement and fun Try: Group
activities...dance classes, aerobics, skiing, and team sports.
If you: Enjoy mental focus Try: Activities that allow you
to
concentrat - yoga, Pilates, martial arts.
If you: Like to socialize Try: Activities that allow you to
interact with people - golf, join a gym, team sports.
If you: Enjoy surprises and spontaneity Try: Unpredictable
activities - racquet sports, dancing, outdoor hiking.
If you: Are introspective and enjoy solitude Try: Activities
that can be done alone - running, walking, yoga, swimming laps.
If you: Like a sense of routine and control Try: Structured
activities - step machine, tai chi, weight lifting.
Interesting! So now that we have some ideas, let's get moving
and make it to week 5, 6, 7....
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and weight loss.
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