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8 Technical Aspects of the Martial Arts
In the past Japanese samurai, Mongolian horsemen, Manchu
bannermen, and European knights spent a lifetime learning the
highly complex art of fighting. It took many years of discipline
to master the techniques of unarmed fighting and fighting...
A Gorgeous Flooring for Yoga and exercise, Tatami Interlocking Mats
Tatami interlocking floor mats are presented by InterlockingFloorMat.com. This Tatami mat is new generation and comfortable flooring for Yoga, Martial Arts and Exercise Schools. Most of Yoga, Martial Arts, Karate, Judo, Child-care Centers, Fitness...
A Natural Bodybuilding Dó (way of life).
In the discipline of tae kwon do, the Korean martial art known for it’s powerful kicks, tae means to trample or foot, kwon means fist, and do means way. In its simplest form it is the way of the hand and foot. Natural Bodybuilding is similar to this...
Aikido: Sensei Derek Eastman Biography - Part One
Interview with Sensei Derek Eastman. 5th Dan. By David J Wilson E.S.T.A. secretary. - July 2003. I have known Sensei Eastman for some 12 years and during those years I have heard so many stories about both Sensei Eastman and Sensei Ellis...
Tennis Humor - The Gift Of Making People Laugh At The Game Of Tennis
To those of us who love to play the game of tennis, it is the competition, the athletic challenge and the potential for artistic shot making that usually gets us going emotionally. There's little time for tennis humor as we focus on ripping that...
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How to keep yourself Fit on Vacations
Are you worried, about missing your daily workout routine?
Yes???.
Vacations should be fun and fun can be increased if you keep yourself Fighting Fit.
Pre-vacation planning can help you and your family to stick to healthy lifestyle activities and enjoy their time off. Encourage them to research the following while making their plans to have a Fitness Vacation.
Hotels/Motels
~ Is there an exercise area and swimming pool?
~ What additional recreational activities are available? - biking trails, inline skating, parks, walking/jogging paths.
~ Is there a fitness facility (YMCA, etc) nearby that services the hotel guests?
~ What kind of exercise clothes and accessories for planned exercise activities will be needed?
Time for Exercise
Plan at least 30 minutes 3-4 times a week for exercise (some of my routines take even less than 20 minutes). · If driving long distances is part of the vacation - walk briskly for a few minutes at each rest
stop. Walk briskly through the terminal during long layovers in your Fitness Vacation.
Workout in a Suitcase
* Rubber resistance bands or tubing for strength training during your Fitness Vacation.
* Jump rope for cardiovascular exercise.
* Pushups, squats/lunges, abdominal exercises can be done without equipment.
* Stretch daily.
Sit down with your family/friends brainstorm for ways to include fitness in their vacations. Do a "practice" vacation workout with them before they leave on their Fitness Vacation.
Write their workout on a log and encourage them to use it. Remember you can always use hotel/motel stuff to work out like box jumps on bed (jump off the floor on bed and jump down again etc) on the Fitness Vacation.
About the Author
A Martial artists Blog Get Fit Daily updated blog on Fitness, Weight loss, Muscles gain. You can also serve Fresh content with Feeds taken from the blog.
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