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De-Mystifying Fly Fishing
I remember the first time I saw someone fly fishing. I think I was five years old. My father, my sister and I had back packed to a remote alpine lake. My trusty Zebco with the closed face push button casting reel, cork bobber and jar of Puatzke’s,...
History And Fundamentals Of Karate
History:
Though Karate is often associated with Japanese martial arts,
its true origin dwells in Okinawan combat techniques and
Southern Chinese martial arts. It is basically a fusion of both
arts and was introduced to Japan only in 1921....
Martial Arts and The Bible
As a Christian and a martial arts student, I have often wrestled with the idea of self-defense. Does God expect me to defend my family and myself when physically attacked or am I to “turn the other cheek” and endure it in the name of Jesus? As...
The Best Martial Art
Many people send us emails inquiring about the best martial art so we decided to write an article about the best martial art in our opinion.
It is a very difficult task to determine which is the best martial art so...
The Martial Arts and Self-Defense - Emotional Response and Reaction
The media has fuelled the perception that ordinary people on the
street are in constant danger from violent attack, and
self-defense classes promise to counter this fear.
To attract students, most martial arts schools in the U.S....
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How to keep yourself Fit on Vacations
Are you worried, about missing your daily workout routine?
Yes???.
Vacations should be fun and fun can be increased if you keep yourself Fighting Fit.
Pre-vacation planning can help you and your family to stick to healthy lifestyle activities and enjoy their time off. Encourage them to research the following while making their plans to have a Fitness Vacation.
Hotels/Motels
~ Is there an exercise area and swimming pool?
~ What additional recreational activities are available? - biking trails, inline skating, parks, walking/jogging paths.
~ Is there a fitness facility (YMCA, etc) nearby that services the hotel guests?
~ What kind of exercise clothes and accessories for planned exercise activities will be needed?
Time for Exercise
Plan at least 30 minutes 3-4 times a week for exercise (some of my routines take even less than 20 minutes). · If driving long distances is part of the vacation - walk briskly for a few minutes at each rest
stop. Walk briskly through the terminal during long layovers in your Fitness Vacation.
Workout in a Suitcase
* Rubber resistance bands or tubing for strength training during your Fitness Vacation.
* Jump rope for cardiovascular exercise.
* Pushups, squats/lunges, abdominal exercises can be done without equipment.
* Stretch daily.
Sit down with your family/friends brainstorm for ways to include fitness in their vacations. Do a "practice" vacation workout with them before they leave on their Fitness Vacation.
Write their workout on a log and encourage them to use it. Remember you can always use hotel/motel stuff to work out like box jumps on bed (jump off the floor on bed and jump down again etc) on the Fitness Vacation.
About the Author
A Martial artists Blog Get Fit Daily updated blog on Fitness, Weight loss, Muscles gain. You can also serve Fresh content with Feeds taken from the blog.
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