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7 Ideas to Take Your Fitness Training Outside
By Kyle Battis CSCS, ATC, NSCA-CPT www.HomeGymSecrets.com Are you getting bored with your current training routine? Are you sick of driving to the gym to work out when the weather is so nice? Are you stuck in a fitness rut and looking for some new...

Is Aikido a Martial Art ?
Is Aikido a Martial Art? Sensei Henry Ellis - 2001 This article originally appeared in 3 parts on the Cyberkwoon website. It is here published in its entirety. PART 1 At first sight of the above title I am sure that a lot of Aikidoist's will...

Is Aikido a Martial Art? Part 3
PART 3 The Converted In articles parts one and two I have covered the introduction of Aikido to the West, and the impact on other Martial Artists, Aikido progressed and developed in the UK by visiting existing dojos of all the various...

Martial Arts Webmasters: Time to Optimize your site!
A few months ago I was looking through the search engines to see if my website www.aimusainc.com was even found for certain keywords. Well it wasn’t. I knew something needed to be done, because I was losing potential customers to my Martial Art...

What are Board Shorts? The new Bermudas
The dictionary calls “shorts”, trousers that extend to or above the knee. The concept of short pants has changed many times in the garments history. Today’s most popular style of shorts is generally called the Board Short. This name applies to...

 
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Martial Arts in Each Season: Nature in Training

We of the Upper Peninsula, Michigan, the people who inhabit the wild lands north of The Bridge, are at the crest of winter. Which isn't saying much, because no matter what time of year, up here, winter has a way of creeping gleefully nearby, like an antic, poised to drop in on even the most summery of days - like an August wedding (mine), and remind all who live here that we live, first and last, at nature's pleasure, and not she at ours.

I love nature and the outdoors. Here, you would be hard pressed not to, since nature is ever present and wild, and cannot be constrained. We live here among the big forests, the blue-black waters of Mother Superior.

At my Center, we are about to dive into our first kangeiko, which is intensive winter training. The windows will be open, and the cold will surely come. The indoor sanctity of the dojo will be broken by the outdoors, the rude ways of the howling, northern winds.

It occurs to me - we spend so much of our time trying to protect ourselves. When it is hot outside, we try to


cool down; when it is cold, we try to keep our warmth. In Japanese martial arts tradition, kangeiko and its summer counterpart, shochugeiko, are ways of marking one’s training, and giving over to nature. When the sun is raging, and summer's heat is on - train fully, sweat, give over to the experience and hold nothing back; in the depths of winter's cold, do not tighten and try to stave it off, but accept the cold, relax into it and break through to a new understanding.

But in this training, I believe, we find a mirror to life itself. Beautiful, chaotic, demanding - nature. Nature just is.

About The Author

Paul Smith is the Founder and Director of the Aikido Center of Marquette (www.aikido-marquette.com), located in the Upper Peninsula, Michigan. He is an avid outdoorsman, and is also the webmaster of www.a1-outdoors.com, a website serving as a resource for outdoor sports gear and information.