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Aikido: Sensei Derek Eastman Biography - Part One
Interview with Sensei Derek Eastman. 5th Dan. By David J Wilson E.S.T.A. secretary. - July 2003. I have known Sensei Eastman for some 12 years and during those years I have heard so many stories about both Sensei Eastman and Sensei Ellis...
Health is Your Greatest Asset
Health is Your Greatest Asset? By Kamau Austin If you are like many people who take the entrepreneurial plunge, you do so most successfully when you are approaching or entering into middle age. Your middle-aged years are also ironically around the...
How To Choose A Martial Arts School
To reap the best benefits from martial arts, they should be taken as long term activities rather than short term. Given this suggestion, one should not just simply walk into the closest martial arts studio and sign up right away without doing some...
How To Empower Yourself With Self Defense
Maybe you were bullied in school, or maybe you live in a rough
neighborhood - whatever the case you just want to know how to
defend yourself. Self-defense training is a way to take back
control of your life, rather than cowering when a...
The History of Darts
The sport of darts actually began as training for people who
were interested in martial arts (archery). Darts itself began in
Medieval England, and is still popular today. It has been said
that darts were used in archery training because it...
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Safety Awareness & Self Defense: Circle of Safety
Safety Awareness & Self Defense is the responsibility of each individual. Knowing your surroundings and being aware of potential dangers is your first step towards self-defense. Avoiding and distancing yourself from circumstances that could be trouble are your responsibility.
The Circle of Safety is an imaginary boundary extending from your body outward to approximately 7 to 10 feet. By being aware what is approaching your Circle of Safety you can potentially avoid a dangerous situation. If you were alone and a stranger enters your circle of safety, you should attempt to distance yourself from that stranger. In order for the stranger to grab you, they must be able to touch you. If you maintain a circle of safety of the 7 to 10 feet than the stranger will not be in reach to grab or touch you.
If possible
avoid walking alone.
Always attempt to be in a group, or at least in public areas where there are many other people.
Avoid walking at night where there are no streetlights.
Be aware of potential hiding places for dangerous strangers, behind bushes, in alleys, behind large trash dumpsters.
As you approach these potential hazardous areas extend your circle of safety by distancing yourself from these obstacles.
These few tips can mean the difference from being a victim or a safe pedestrian
About the Author
Eric has been involved n Martial Arts Business for 15 years!!
AIM USA Self Defense www.aimusainc.com
Create your Black Belt Profile www.blackbeltdomain.com
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